Description
Creamy Roasted Carrot Soup is a warm, comforting dish that brings together the natural sweetness of roasted carrots, aromatic herbs, and creamy coconut milk. Perfect for chilly evenings, this soup is not only delicious but also easy to make. With its vibrant orange color and silky texture, it’s sure to impress at any dinner table. Enjoy it with crusty bread or a fresh salad for a complete meal that warms both heart and belly.
Ingredients
Scale
- 2 cups fresh carrots, peeled and chopped
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 2 tbsp extra virgin olive oil
- 1 tsp ground cumin
- 1/2 tsp ground nutmeg
- Salt and pepper to taste
Instructions
- Preheat oven to 425°F (220°C). Toss the chopped carrots and diced onion with olive oil, salt, and pepper on a baking sheet.
- Roast for 25-30 minutes until fork-tender and caramelized.
- In a large pot over medium heat, sauté the minced garlic until fragrant (about 1 minute).
- Add roasted veggies and vegetable broth; bring to a simmer.
- Blend until smooth using an immersion blender or regular blender. Stir in coconut milk.
- Taste and adjust seasoning as desired. Serve hot with crusty bread or crackers.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Roasting
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 6g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg