Description
Experience a burst of sunshine with our Chicken with Mango Salsa! This vibrant dish features juicy, seared chicken breasts crowned with a fresh, zesty mango salsa. Perfect for summer gatherings or cozy family dinners, it’s not just a meal; it’s an invitation to savor the flavors of the tropics. With its harmonious blend of sweet and savory elements, this recipe will have everyone reaching for seconds!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 large ripe mango (diced)
- 1 small red onion (finely chopped)
- 1/4 cup fresh cilantro (chopped)
- Juice of 2 limes
- Salt and pepper to taste
- 2 tbsp extra virgin olive oil
Instructions
- Preheat your grill or skillet over medium-high heat.
- Season both sides of the chicken breasts generously with salt and pepper.
- Cook the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F (75°C) and has a golden crust.
- Meanwhile, in a bowl, combine diced mango, red onion, cilantro, and lime juice. Mix gently to combine.
- Once cooked, let the chicken rest for 5 minutes before slicing into strips.
- Serve the sliced chicken topped generously with mango salsa.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: Tropical
Nutrition
- Serving Size: 1 chicken breast with salsa (about 6 oz total)
- Calories: 330
- Sugar: 8g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg