Description
Indulge in a refreshing Delightful Chickpea Salad Sandwich that combines zesty chickpeas, crisp veggies, and a tangy lemon dressing. This easy-to-make sandwich is perfect for picnics, quick lunches, or light dinners, bringing a burst of flavor and nutrition in every bite. Enjoy the vibrant colors and textures as you create unforgettable moments with friends and family.
Ingredients
Scale
- 1 can (15 oz) organic chickpeas, drained and rinsed
- 2 celery stalks, finely chopped
- 1/4 cup mild red onion, diced
- 1/4 cup fresh parsley, chopped (or cilantro)
- 2 tbsp freshly squeezed lemon juice
- 1/2 cup Greek yogurt or vegan mayo
- Salt and pepper to taste
- 4 slices whole grain or sourdough bread
Instructions
- In a large bowl, mash half of the chickpeas with a fork or potato masher until chunky.
- Add chopped celery, red onion, and parsley; stir gently to combine.
- Mix in Greek yogurt or vegan mayo along with lemon juice until evenly coated; season with salt and pepper.
- Spread the chickpea salad generously on bread slices; top with additional veggies if desired.
- Close the sandwich with another slice of bread and cut diagonally to serve.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 sandwich
- Calories: 360
- Sugar: 3g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 12g
- Protein: 13g
- Cholesterol: 5mg