Irresistible Easy High Protein Lasagna Soup Recipe

There’s something magical about a steaming bowl of Easy High Protein Lasagna Soup, with its rich aroma wafting through the kitchen, inviting everyone to gather around the table. You can almost hear the cheerful chatter and laughter as spoons clink against bowls, and that first taste of cheesy goodness makes it all worthwhile. Imagine tender pasta mingling with savory ground meat and luscious tomato sauce—it’s like a warm hug in a bowl!

This dish is not just a meal; it’s a memory-maker. Picture cozy family nights or laid-back weekends when this delicious soup graces your table, bringing smiles and satisfied bellies. Whether it’s a rainy day or a celebration, this Easy High Protein Lasagna Soup is the star of the show, promising an unforgettable flavor experience. For more inspiration, check out this main dish recipes recipe.

I remember the first time I served this soup at a family gathering; my relatives’ eyes lit up, and the compliments flowed faster than the soup itself!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Ground Turkey or Beef: I often use lean ground turkey for extra protein without sacrificing flavor.
• Lasagna Noodles: Use broken pieces of regular or whole-wheat lasagna noodles for that authentic texture.
• Canned Diced Tomatoes: Opt for fire-roasted diced tomatoes to add depth and smokiness to your soup.
• Chicken or Vegetable Broth: Choose low-sodium broth to better control the saltiness of your dish.
• Ricotta Cheese: This adds creaminess and richness—don’t skip it unless you want a sad soup!
• Italian Seasoning: A blend of herbs enhances the flavors; fresh basil can also be delightful!
• Shredded Mozzarella Cheese: Because let’s face it—nothing beats gooey melted cheese on top of your soup!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Brown the Meat: In a large pot over medium heat, add ground turkey or beef. Cook until browned, breaking it into small pieces with your spatula until no pink remains.

Add Aromatics and Seasoning: Stir in chopped onions and minced garlic until they soften and release their amazing aroma—about 3 minutes—then sprinkle in Italian seasoning.

Add Tomatoes and Broth: Pour in canned diced tomatoes along with their juices, then add chicken or vegetable broth. Bring to a gentle simmer while stirring occasionally.

Add Noodles: Toss in broken lasagna noodles into the bubbling pot. Cook for about 10-12 minutes until pasta is tender, stirring occasionally so nothing sticks.

Stir in Ricotta Cheese: Once pasta is cooked through, remove from heat and gently stir in ricotta cheese until well combined—it should look creamy and inviting!

Add Toppings: Ladle soup into bowls, then sprinkle generously with shredded mozzarella cheese on top; let it melt slightly before serving.

Enjoy every spoonful of this Easy High Protein Lasagna Soup! It’s like diving into a cozy Italian café without leaving your home!

Perfecting the Cooking Process

For more inspiration, check out this cooking tips recipe.

Start by browning the protein first, then add veggies and spices before pouring in the broth and pasta. This sequence allows flavors to meld beautifully while cooking.

Add Your Touch

Feel free to swap out proteins or add in your favorite vegetables like spinach or mushrooms. You can even toss in some ricotta for that creamy texture.

Storing & Reheating

Store leftovers in an airtight container for up to three days. To reheat, warm on the stove over low heat, adding a splash of broth if it thickens too much.

I remember the first time I made this easy high protein lasagna soup; my friends devoured it within minutes! Their smiles and satisfied slurps made all the effort worthwhile.

FAQ

Can I make this easy high protein lasagna soup vegetarian?

Absolutely! Just replace the meat with lentils or more vegetables for added protein.

How do I thicken my easy high protein lasagna soup?

Consider adding a cornstarch slurry or blending part of the soup for a creamier texture.

What can I serve alongside this easy high protein lasagna soup?

A crunchy side salad or garlic bread pairs perfectly with this comforting dish.

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📖 Recipe Card

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Easy High Protein Lasagna Soup

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• Author: platesdaily
• Total Time: 30 minutes
• Yield: Serves 6

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Description

Warm up with this Easy High Protein Lasagna Soup, a comforting dish that combines tender pasta, savory ground meat, and rich tomato sauce. This flavorful soup is perfect for family dinners or cozy nights in, offering an unforgettable taste experience that everyone will love. With simple ingredients and minimal effort, you can create a hearty bowl of deliciousness that’s sure to bring smiles around the table.

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Ingredients

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• 1 lb lean ground turkey or beef
• 6 broken lasagna noodles (about 3 cups)
• 1 (14.5 oz) can fire-roasted diced tomatoes
• 4 cups low-sodium chicken or vegetable broth
• 1 cup ricotta cheese
• 2 tsp Italian seasoning
• 1 cup shredded mozzarella cheese

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Instructions

1. In a large pot over medium heat, brown the ground turkey or beef until no pink remains.
2. Add chopped onions and minced garlic; sauté until softened.
3. Stir in Italian seasoning, followed by fire-roasted diced tomatoes and broth. Bring to a simmer.
4. Add broken lasagna noodles; cook for 10-12 minutes until tender.
5. Remove from heat and stir in ricotta cheese until creamy.
6. Serve in bowls topped with shredded mozzarella cheese; let melt slightly before enjoying.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Cooking
• Cuisine: Italian

Nutrition

• Serving Size: 1 bowl (about 350g)
• Calories: 380
• Sugar: 6g
• Sodium: 800mg
• Fat: 15g
• Saturated Fat: 7g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 38g
• Fiber: 5g
• Protein: 30g
• Cholesterol: 85mg