Description
Experience a delightful blend of flavors with this Ground Turkey and Zucchini Skillet. Packed with lean turkey and fresh zucchini, this one-pan dish is not only healthy but also quick to prepare, making it perfect for busy weeknights. The aromatic spices and vibrant vegetables create a satisfying meal that will impress your family and friends alike.
Ingredients
Scale
- 1 lb lean ground turkey
- 2 medium zucchinis, sliced into ribbons
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 1 bell pepper (any color), diced
- 2 tsp olive oil
- 2 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Prep the ingredients: Wash the zucchini and bell pepper. Dice the onion and bell pepper, then mince the garlic.
- Sauté aromatics: In a large skillet over medium heat, heat olive oil. Add diced onion; cook until translucent (3-4 minutes). Stir in minced garlic until fragrant.
- Add ground turkey: Crumble turkey into the skillet. Cook until browned (5-7 minutes) and ensure it reaches an internal temperature of 165°F.
- Toss in vegetables: Add zucchini and bell pepper. Cook until slightly softened (4-5 minutes).
- Season: Stir in Italian seasoning, salt, and pepper. Mix well to combine for about a minute.
- Serve hot: Enjoy straight from the pan or serve over rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 290
- Sugar: 4g
- Sodium: 470mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 80mg