Description
Experience the vibrant flavors of Iran with this irresistible Persian saffron chicken. Tender chicken breasts are marinated in a rich blend of spices and saffron, then grilled or baked to perfection. This dish is perfect for special occasions or cozy dinners, offering an unforgettable taste that will have everyone asking for seconds.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/4 teaspoon saffron threads
- 1 cup plain yogurt
- 4 cloves fresh garlic, minced
- Juice of 1 lemon
- 2 teaspoons cumin powder
- 2 teaspoons smoked paprika
- Salt and pepper to taste
Instructions
- 1. Marinate the Chicken: In a large bowl, combine yogurt, minced garlic, lemon juice, saffron soaked in warm water, cumin, paprika, salt, and pepper. Add chicken and coat well. Cover and refrigerate for at least 1 hour.
- 2. Preheat Grill/Oven: Heat grill to medium-high or oven to 425°F (220°C). Line a baking sheet with parchment if using the oven.
- 3. Cook the Chicken: Grill chicken for about 6-7 minutes per side or bake for 25-30 minutes until cooked through (internal temperature should reach 165°F).
- 4. Rest and Serve: Let chicken rest for 5 minutes before slicing. Serve with rice or roasted veggies and garnish with fresh herbs.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: Persian
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 310
- Sugar: 5g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 120mg