Description
Experience the delightful fusion of sweet honey and aromatic garlic in this quick and easy 15-Minute Honey Garlic Chicken Stir-Fry. Perfect for busy weeknights, this dish combines tender chicken and vibrant seasonal vegetables, creating a colorful and flavorful meal that will impress your family. With minimal prep time and maximum taste, you’ll feel like a culinary wizard as you whip up this delicious stir-fry in just minutes!
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts (about 3–4 pieces)
- 4 cloves fresh garlic, minced
- 3 tbsp pure honey
- ¼ cup low-sodium soy sauce
- 2 tbsp vegetable oil (canola or grapeseed)
- 2 cups mixed seasonal vegetables (e.g., bell peppers, broccoli, snap peas)
- 2 green onions, sliced
Instructions
- Chop the chicken into bite-sized pieces and mince the garlic.
- In a large skillet over medium-high heat, add vegetable oil until shimmering.
- Add chicken to the hot skillet in a single layer; cook for about 5 minutes until golden brown on all sides.
- Toss in minced garlic and seasonal vegetables; sauté for about 3 minutes until veggies are bright and tender-crisp.
- Whisk together soy sauce and honey in a bowl; pour over chicken and veggies, simmering for an additional 2 minutes.
- Sprinkle sliced green onions on top before serving over rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: Approximately 1 cup (200g)
- Calories: 290
- Sugar: 10g
- Sodium: 620mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 75mg