Description
Escape to a tropical paradise with this Refreshing Tangerine Coconut Smoothie. Bursting with vibrant flavors, this smoothie blends zesty tangerines and creamy coconut milk, delivering a refreshing treat perfect for breakfast or a midday pick-me-up. In just minutes, you can indulge in a deliciously invigorating drink that transports your taste buds straight to the beach!
Ingredients
Scale
- 2 cups fresh tangerine segments (about 4–5 tangerines)
- 1 cup full-fat coconut milk
- 1 frozen banana
- 1 tablespoon honey or maple syrup (adjust to taste)
- 1 cup ice cubes
Instructions
- Gather all ingredients on your counter and prepare your blender.
- Peel and segment the tangerines, ensuring they are ready to blend.
- Add tangerine segments, frozen banana, coconut milk, and honey/maple syrup to the blender.
- Blend until smooth and creamy; add ice gradually for desired thickness.
- Taste the smoothie and adjust sweetness if needed by blending again briefly.
- Pour into chilled glasses and garnish with fresh tangerine slices.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie (300 ml)
- Calories: 250
- Sugar: 28g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 8g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg