The aroma of grilled chicken fills the air, mingling with the vibrant green of fresh broccoli, creating a dish that’s not just a meal but an experience. Imagine succulent chicken marinated to perfection, kissed by flames, paired with tender, slightly crispy broccoli that provides a satisfying crunch. This is what you can expect from Grilled Chicken & Broccoli Bowls, a delightful combination that dances on your taste buds and leaves your senses tingling with joy. For more inspiration, check out this Main dish recipes recipe.
Jump to:
- <strong>Essential Ingredients</strong>
- <strong>Let’s Make it Together</strong>
- <strong>Perfecting the Cooking Process</strong>
- <strong>Add Your Touch</strong>
- <strong>Storing & Reheating</strong>
- <strong>FAQ</strong>
- Can I use frozen broccoli in my Grilled Chicken & Broccoli Bowls?
- What marinade works best for grilled chicken?
- How can I make this dish spicier?
- 📖 Recipe Card
Gather around, friends! Whether it’s a busy weeknight or a sun-soaked weekend barbecue, these bowls promise to make your taste buds sing and your tummy do the happy dance. With flavors that are bold yet balanced, they’re perfect for meal prep or serving at gatherings where everyone will want seconds—so prepare to share (or not).
Why You'll Love This Recipe
- This mouthwatering grilled chicken & broccoli bowls recipe is incredibly easy to whip up in under 30 minutes
- The flavor profile combines smoky and savory notes that tantalize your palate
- Visually appealing with its vibrant colors, it’s sure to impress at any dinner table
- Versatile enough to add your favorite grains or sauces for personalization
I once made these Grilled Chicken & Broccoli Bowls for a family gathering, and let me tell you—the smiles were as big as the servings! My cousin even tried to convince me I should start a catering business.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Boneless, Skinless Chicken Breasts: Use about 3-4 breasts based on the number of hungry mouths you’re feeding.
- Fresh Broccoli Florets: Choose bright green florets; they should feel firm and fresh to the touch.
- Olive Oil: A drizzle of extra virgin brings out the rich flavors in this dish.
- Garlic Cloves: Freshly minced garlic adds aromatic depth; don’t skimp on this!
- Salt and Pepper: Essential for seasoning; adjust according to your taste preferences.
- Soy Sauce: Use low-sodium soy sauce for flavor without overwhelming saltiness.
- Honey or Maple Syrup: A touch of sweetness balances the savory elements beautifully.
- Lemon Juice: Fresh lemon juice brightens the overall flavor profile—don’t skip it!
For the Sauce:
- Sriracha or Chili Paste: Optional for those who enjoy a spicy kick; adjust according to heat tolerance.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Prep Your Chicken: Begin by trimming any excess fat from the chicken breasts. Then, place them in a bowl and add olive oil, soy sauce, honey or maple syrup, minced garlic, salt, pepper, and lemon juice. Let them marinate for at least 15 minutes while you prepare other ingredients.
Get Your Grill Ready: Preheat your grill or grill pan over medium-high heat. Ensure it’s adequately heated before adding chicken; this helps achieve lovely grill marks!
Grill That Chicken!: Place marinated chicken on the grill. Cook each side for about 6-7 minutes until they reach an internal temperature of 165°F (75°C). Look for nice char marks and juicy texture.
Add Broccoli Magic!: While chicken grills, toss broccoli florets with olive oil, salt, and pepper. After removing chicken from the grill, add broccoli to cook for about 4-5 minutes until bright green and tender-crisp.
Assemble Your Bowls!: Slice grilled chicken into strips after resting for about five minutes. In serving bowls, layer sliced chicken and grilled broccoli atop rice or quinoa if desired.
Drizzle with Sauce!: For extra flavor (and fun), drizzle Sriracha or chili paste over everything if you like some heat! Serve immediately while warm and enjoy!
Remember: cooking doesn’t have to be perfect; it just has to be delicious! Enjoy your creation with friends or family—you’ve earned it! For more inspiration, check out this cooking tips recipe.
You Must Know
- Grilled Chicken & Broccoli Bowls deliver a delightful balance of flavors and textures
- The vibrant colors and enticing aromas make it a feast for the senses
- Perfect for meal prep, these bowls are healthy, satisfying, and can be customized to suit any palate
Perfecting the Cooking Process
Start by marinating the chicken for at least 30 minutes while you prepare your broccoli. Grill the chicken until it reaches an internal temperature of 165°F, and steam the broccoli to keep it bright and tender.
Add Your Touch
Feel free to swap out broccoli for asparagus or bell peppers. Add nuts for crunch or different spices like cumin or paprika to give your dish a twist.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. Reheat in the microwave or on the stovetop until warmed through to preserve texture.
Chef's Helpful Tips
- For perfectly grilled chicken, ensure your grill is preheated to medium-high heat before cooking
- Avoid flipping the chicken too often—let it sear for a great crust
- Always rest grilled chicken for five minutes before slicing to retain juices
The first time I made Grilled Chicken & Broccoli Bowls, my friends devoured them! They couldn’t believe how easy and delicious this healthy meal was, and I felt like a culinary rock star.
FAQ
Can I use frozen broccoli in my Grilled Chicken & Broccoli Bowls?
Yes, just steam it lightly before adding to avoid mushiness.
What marinade works best for grilled chicken?
A simple mix of olive oil, lemon juice, garlic, and herbs enhances flavor significantly.
How can I make this dish spicier?
Adding chili flakes or hot sauce during grilling will give it a spicy kick.
Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.
📖 Recipe Card
Print
Grilled Chicken & Broccoli Bowls
- Total Time: 30 minutes
- Yield: Serves 4
Description
Grilled Chicken & Broccoli Bowls are a quick and delightful dish that combines tender, marinated chicken with fresh, crisp broccoli. This vibrant meal is not only visually appealing but also packed with flavor, making it perfect for busy weeknights or casual gatherings.
Ingredients
- 4 boneless, skinless chicken breasts
- 3 cups fresh broccoli florets
- 2 tbsp olive oil (divided)
- 4 garlic cloves, minced
- 1 tsp salt (adjust to taste)
- ½ tsp black pepper (adjust to taste)
- 3 tbsp low-sodium soy sauce
- 1 tbsp honey or maple syrup
- 2 tbsp fresh lemon juice
- Optional: Sriracha or chili paste for heat
Instructions
- 1. Marinate the chicken: In a bowl, combine 1 tbsp olive oil, soy sauce, honey or maple syrup, minced garlic, salt, pepper, and lemon juice. Add the chicken breasts and let them marinate for at least 15 minutes.
- 2. Preheat the grill: Heat your grill or grill pan over medium-high heat.
- 3. Grill the chicken: Place marinated chicken on the grill and cook for about 6-7 minutes per side until they reach an internal temperature of 165°F (75°C). Remove from the grill and let rest for five minutes before slicing.
- 4. Prepare broccoli: Toss broccoli florets in a bowl with remaining olive oil, salt, and pepper. Grill alongside chicken for about 4-5 minutes until bright green and tender-crisp.
- 5. Assemble bowls: Layer sliced grilled chicken and broccoli in serving bowls over rice or quinoa if desired. Drizzle with Sriracha or chili paste if using.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 390
- Sugar: 6g
- Sodium: 780mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 70mg
