Description
Indulge in a refreshing Tropical Mango and Dragon Fruit Chia Pudding Delight, where creamy chia pudding meets the vibrant flavors of ripe mango and dragon fruit. This easy-to-make treat not only looks stunning but is also packed with nutrients, making it perfect for breakfast or a light snack. Each spoonful offers a taste of the tropics, bringing sunshine to your day!
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups full-fat coconut milk
- 1 ripe mango, diced
- 1 small dragon fruit, diced
- 2 tablespoons honey or agave syrup (adjust to taste)
- Fresh mint leaves (for garnish)
- 1/4 cup coconut flakes (toasted or raw)
Instructions
- In a mixing bowl, combine chia seeds and coconut milk. Stir well until all seeds are coated.
- Mix in honey or agave syrup until fully dissolved. Taste and adjust sweetness if needed.
- Cover the bowl tightly and refrigerate overnight to allow the mixture to thicken.
- Dice the mango and dragon fruit into bite-sized pieces.
- Once set, layer the chia pudding in serving bowls with fresh mango and dragon fruit.
- Top with coconut flakes and finely chopped mint leaves before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 15g
- Sodium: 50mg
- Fat: 22g
- Saturated Fat: 19g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 11g
- Protein: 7g
- Cholesterol: 0mg