Description
Indulge in this Crispy Oven Roasted Cauliflower, where ordinary florets transform into a crunchy, flavorful delight! Perfectly seasoned with garlic, paprika, and optional Parmesan, each bite offers a satisfying crunch that will impress even the pickiest eaters. This quick and easy recipe is ideal for busy weeknight dinners or as a tasty snack for gatherings.
Ingredients
Scale
- 1 medium head cauliflower (about 1 lb), cut into bite-sized florets
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon salt (adjust to taste)
- ¼ teaspoon black pepper (adjust to taste)
- ¼ cup grated Parmesan cheese (optional)
Instructions
- 1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
- 2. In a large bowl, combine cauliflower florets with olive oil, garlic powder, smoked paprika, salt, and pepper. Toss until all pieces are well coated.
- 3. Spread the seasoned cauliflower in a single layer on the prepared baking sheet to ensure even roasting.
- 4. Roast in the preheated oven for 25-30 minutes, flipping halfway through for optimal crispiness. If using Parmesan, sprinkle it on during the last 5 minutes of cooking.
- 5. Remove from the oven and let cool slightly before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side dish
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 120
- Sugar: 2g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 2mg