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Ultimate Salted Cashew Energy Bites with Cranberries


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  • Author: platesdaily
  • Total Time: 10 minutes
  • Yield: Approximately 12 energy bites 1x

Description

Indulge in the delightful flavor combination of our Ultimate Salted Cashew Energy Bites with Cranberries. These no-bake energy bites are perfect for a quick snack, providing a satisfying crunch and a hint of sweetness to power your day. Packed with wholesome ingredients, they are ideal for busy lifestyles, whether you’re preparing for a workout or needing a boost during your afternoon slump. Whip them up in just minutes and enjoy the perfect blend of nutrition and taste!


Ingredients

Scale
  • 1 cup raw cashews (unsalted)
  • 1 cup dried cranberries (unsweetened)
  • 1/2 cup rolled oats
  • 1/4 cup honey or pure maple syrup
  • 1 tsp vanilla extract

Instructions

  1. Gather all ingredients.
  2. In a food processor, pulse cashews and oats until coarsely ground.
  3. Add honey (or maple syrup) and vanilla extract; blend until sticky.
  4. Fold in dried cranberries with a spatula until evenly mixed.
  5. Roll the mixture into 1-inch balls and place on a parchment-lined tray.
  6. Refrigerate for at least 30 minutes to firm up before serving.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 energy bite (30g)
  • Calories: 120
  • Sugar: 8g
  • Sodium: 5mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg