Zesty Tangerine and Sumac Roasted Vegetables Recipe

Name: Zesty Tangerine and Sumac Roasted Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 2 cups carrots, chopped (about 2 large); 2 cups zucchini, chopped (about 2 medium); 2 cups beets, peeled and chopped (about 2 medium); 1/4 cup freshly squeezed tangerine juice; 2 tsp sumac; 3 tbsp extra virgin olive oil; Salt and pepper to taste

Published: December 21, 2025

by Mia Hanry

Why You'll Love This Recipe

This zesty tangerine and sumac roasted vegetables recipe is incredibly easy to prepare, even on busy weeknights
The flavor profile is a delightful blend of tangy and savory that excites the palate
With its vivid colors and enticing aromas, this dish instantly elevates any dinner spread
Versatile enough to complement a variety of proteins or stand alone as a delicious vegetarian main course

Cooking this dish recently led my friends to declare me the “Vegetable Whisperer” after they couldn’t get enough of the flavors. For more inspiration, check out this Air Fryer Peanut Butter Cookies recipe.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Carrots: Use fresh, firm carrots for sweetness; rainbow carrots add beautiful color.
Zucchini: Look for small to medium zucchinis for the best texture; they should feel heavy for their size.
Beets: Fresh beets give an earthy flavor; don’t forget to peel them before cooking!
Tangerine Juice: Freshly squeezed juice enhances the flavor; you’ll want that zingy freshness.
Sumac: This tangy spice adds depth; make sure it’s fresh for maximum flavor impact.
Olive Oil: Use high-quality extra virgin olive oil to enhance richness and flavor.
Salt and Pepper: Essential seasonings; adjust according to your taste preference.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Preheat Your Oven: Preheat your oven to 425°F (220°C). A hot oven ensures perfectly caramelized veggies that are tender inside and crispy outside.

Prepare the Vegetables: Wash and chop your veggies into uniform sizes. This ensures even cooking; think about 1-inch chunks for optimal results.

Toss with Flavorful Goodness: In a large bowl, combine your chopped vegetables with olive oil, tangerine juice, salt, pepper, and sumac. Toss until everything is well coated; let those flavors mingle!

Arrange on Baking Sheet: Spread the vegetable mixture evenly on a baking sheet lined with parchment paper. Make sure no pieces are overlapping; we want each one to roast beautifully.

Roast Away!: Place your baking sheet in the oven and roast for about 25-30 minutes until golden brown. Halfway through, give them a stir for even browning.

Savor the Aroma!: As they roast, enjoy the tantalizing smell wafting through your kitchen. When they’re done, let them cool slightly before serving—if you can resist the temptation!

This Zesty Tangerine and Sumac Roasted Vegetables Recipe takes simple ingredients and transforms them into something extraordinary! It’s perfect for impressing guests or simply treating yourself after a long day. tangerine glazed chicken meatballs Pair it with grilled chicken or toss it over quinoa for a hearty meal—you can’t go wrong here! lime glazed salmon.

You Must Know

The Zesty Tangerine and Sumac Roasted Vegetables Recipe not only bursts with flavor but also provides a unique way to enjoy your veggies
This dish is ideal for impressing guests or elevating a simple weeknight dinner
The vibrant colors and aromas will have everyone swooning!

Perfecting the Cooking Process

Start by preheating your oven to 425°F (220°C) while chopping your vegetables. Toss them in a mix of olive oil, sumac, and tangerine juice before roasting for about 25-30 minutes until golden brown.

Add Your Touch

Feel free to swap out any vegetables you like or add herbs such as rosemary or thyme for a different flavor profile. Experiment with lemon zest instead of tangerine for an added citrus twist!

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to three days. Reheat gently in the oven at 350°F (175°C) for about 10-15 minutes to retain their deliciousness.

Chef's Helpful Tips

To achieve perfect roasted veggies, ensure they are cut uniformly for even cooking
Always use fresh sumac for the best flavor, as it can lose potency over time
Don’t overcrowd the pan; give them room to breathe and crisp up beautifully!

Sharing this recipe always brings back memories of my friends gathering around the dinner table, raving about how “vegetables never tasted so good!” It’s truly rewarding when they realize healthy can be delicious.

FAQ

Can I use other fruits besides tangerines?

Absolutely! Oranges or lemons work well too, adding their own unique zest.

What vegetables work best for this recipe?

You can use bell peppers, zucchini, carrots, or any seasonal vegetables you prefer.

How do I make this dish vegan-friendly?

This recipe is already vegan! Enjoy it as is without any animal products involved.

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📖 Recipe Card