Description
Zesty Tangerine Basil Chicken Wraps are a refreshing and vibrant dish that combines juicy chicken, tangy tangerine, and aromatic basil, wrapped in whole wheat tortillas. Perfect for a sunny picnic or casual gathering, these wraps are not just delicious—they’re visually stunning and quick to prepare. With their bold flavors and customizable ingredients, they’ll leave your guests craving more!
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/2 cup freshly squeezed tangerine juice
- 1 cup fresh basil leaves
- 4 whole wheat tortillas
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 cup crunchy vegetables (bell peppers or cucumbers)
- Optional toppings: avocado or cheese
Instructions
- Prep your workspace by gathering all ingredients.
- Marinate the chicken in a mixture of tangerine juice, olive oil, salt, and pepper for at least 30 minutes.
- Cook marinated chicken in a skillet over medium heat for 6-7 minutes per side until it reaches an internal temperature of 165°F (75°C).
- Sauté sliced vegetables in the same pan for about 3-4 minutes until slightly softened.
- Assemble wraps by layering tortillas with sliced chicken, sautéed veggies, and fresh basil; roll tightly.
- Cut wraps diagonally and serve with extra tangerine wedges.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 350
- Sugar: 6g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg