Description
Warm up your dinner table with this Flavorful Chicken Green Beans Bake. Tender chicken breasts and crisp green beans are enveloped in a savory sauce, creating a dish that’s both comforting and delicious. Perfect for busy weeknights or cozy gatherings, this recipe is simple yet impressive, delivering a delightful medley of flavors that will have everyone asking for seconds.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 lb fresh green beans (trimmed)
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 3 tbsp low-sodium soy sauce
- 1 tsp smoked paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Season the chicken breasts generously with salt and pepper and place them in the baking dish.
- In a bowl, toss the green beans with olive oil and garlic powder until evenly coated. Arrange around the chicken.
- Combine soy sauce and smoked paprika in a small bowl; drizzle over chicken and green beans.
- Bake for 25-30 minutes or until chicken reaches an internal temperature of 165°F (74°C). Let rest briefly before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with green beans (250g)
- Calories: 320
- Sugar: 3g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 45g
- Cholesterol: 120mg