Description
Indulge in the delightful flavors of Pan Seared Salmon with Orzo Salad, a dish that combines tender, flaky salmon with a colorful, refreshing orzo salad. Perfect for any occasion, this meal is not only visually stunning but also packed with nutrients and taste. With minimal prep time and simple ingredients, you’ll impress your guests and family alike. Get ready for a culinary experience that’s sure to become a favorite!
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 1 cup orzo pasta
- 1 cup cherry tomatoes, halved
- ½ cucumber, diced
- 2 tablespoons fresh dill, chopped
- Juice of 1 lemon
- 5 tablespoons olive oil (divided)
- Salt and pepper to taste
Instructions
- In a pot of salted boiling water, cook 1 cup orzo pasta for 8-10 minutes until al dente. Drain and rinse under cold water.
- While the orzo cooks, dice cherry tomatoes and cucumber.
- Whisk together 3 tablespoons olive oil, lemon juice, salt, pepper, and dill in a bowl.
- In a large bowl, mix cooled orzo, tomatoes, cucumber, and dressing. Toss gently to combine. Set aside.
- Heat remaining 2 tablespoons olive oil in a skillet over medium-high heat. Add salmon fillets skin-side down; cook for 4-5 minutes until golden brown. Flip and cook for an additional 3-4 minutes until cooked through.
- Plate the salmon alongside the orzo salad for a fresh meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 525
- Sugar: 3g
- Sodium: 220mg
- Fat: 30g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 85mg