Description
Sole Meunière is a classic French dish that elevates any dining experience with its buttery, lemony flavor and delicate texture. This recipe features fresh sole fillets expertly pan-fried to golden perfection, served with a drizzle of lemon juice and a sprinkle of parsley. Whether hosting a dinner party or enjoying a cozy meal at home, this elegant dish is sure to impress your guests and make your taste buds sing.
Ingredients
Scale
- 4 sole fillets (about 6 oz each)
- 1/2 cup all-purpose flour
- 4 tbsp unsalted butter
- 2 tbsp fresh lemon juice
- 2 tbsp fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Rinse the sole fillets under cold water and pat dry with paper towels.
- Season the fillets with salt and pepper, then dredge lightly in flour, shaking off excess.
- In a large skillet over medium heat, melt the butter until it foams slightly.
- Add the dredged fillets to the skillet and cook for 3-4 minutes on each side until golden brown and flaky.
- Squeeze fresh lemon juice over the cooked fillets and sprinkle with chopped parsley.
- Serve immediately with lemon wedges on the side for added brightness.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Main
- Method: Frying
- Cuisine: French
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 320
- Sugar: 0g
- Sodium: 220mg
- Fat: 20g
- Saturated Fat: 12g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 70mg